Frequently Asked Questions
1. Q. Will I get enough personal attention with your semi-private personal training?
2. Q. How many people are in the semi-private workouts?
3. Q. How much do the workouts cost?
4. Q. Why do I need a personal trainer?
5. Q. Isn’t cardio better for burning fat?
6. Q. Shouldn’t I just buy an exercise video instead of hiring a personal trainer?
7. Q. How long do the workouts last?
8. Q. I once hired a trainer and all he did was counts reps. Is that what you do?
9. Q. How many days a week should I meet with the trainer?
10. Q. Do I need to do any other workouts on my own?
11. Q. Where is the gym located?
1. Q. Will I get enough personal attention with your semi-private personal training?
Yes, you will receive all the support, guidance, instruction, and motivation you need.
You’ll find with most one-on-one personal training that only half the time you pay for is spent on training while the other half is spent on talking just to pass time. That’s the old fashioned method. Now we can provide you with a guaranteed fat loss program and save you a lot of money..
Plus if you ever need a little extra boost because you’re feeling drained that day, the person working out next to you can help to lift you up. People just seem to try a little harder when other people are around.
On top of that you’ll receive first class support from your trainer. This powerful combination of trainer support, guidance, and motivation, topped with the social support from your fellow workout partners is something you just can’t get with one on one training.
That being said there are people who feel they need the private workouts, if that’s the case we can make that option available to you.
2. Q. How many people are in the semi-private workouts?
Typically 2-6 people per trainer.
3. Q. How much do the workouts cost?
Our rates are very affordable. To find out our current prices call (773) 699-8977.
4. Q. Why do I need a personal trainer?
Most people find that our personal training saves months, if not years, of confusion. The guidance, education, support, and motivation create the perfect environment for dropping pounds.
5. Q. Isn’t cardio better for burning fat?
I’ll take a Pepsi Challenge any day. Compare your cardiovascular training program with our Chicago Fitness Movement Personal Training and I can 100% guarantee you will lose at least twice the fat with ours. And you will never stop seeing results as you typically do with only cardio. Try it out for yourself.
6. Q. Shouldn’t I just buy an exercise video instead of hiring a personal trainer?
Many of our clients came to us after having little or no success with exercise videos. Maybe you’ll be the exception. Try it and if it doesn’t work give us a call and we’ll get you into shape.
7. Q. How long do the workouts last?
The workouts typically last between 50-60 minutes.
8. Q. I once hired a trainer and all he did was counts reps. Is that what you do?
No. We give you powerful workouts while educating, guiding, instructing, and motivating you.
9. Q. How many days a week should I meet with the trainer?
Three times a week is optimal, but we can create a program to fit your preference.
10. Q. Do I need to do any other workouts on my own?
Depending on your goals, your trainer may recommend some cardio or stretching you can do on your own.
11. Q. Where is the gym located?
We have a few different gyms we train out of. Call (773) 699-8977 for the location nearest you.
Just call (773) 699-8977 and you’ll be on your way to getting the body you’ve always wanted.
